Falafel

1 400gm can of chickpeas (you can use dried chickpeas but you'll need to be organised enough to soak them the night before)
1 onion diced
2 cloves of garlic chopped
1/2 cup of flour
1/2 cup of sunflower seeds
1 tbsp fresh parsley
1 tbsp fresh coriander
1-2 tsp ground cumin
1/4 tsp of cayenne
Olive oil

Mix the ingredients in a food processor or with a hand-held blender (this is what I use). Heat a 1cm layer of olive oil in the fry-pan. With your fingers, roll up the mixture into smallish balls and then flatten them into little patties for frying. Fry them on both sides until golden. Serve with salad.

taken from here.